Lentil and wild rice soup crock pot (recipe)

Lentil and wild rice soup crock pot (recipe)
Name	Lentil and wild rice soup (crock pot)
Ingredients	Ham bone • Sweet onion • Celery • Carrots • Lentils • Chipotle chile in adobo • Bay leaf • Black pepper • Garlic powder • Salt • Water • Sherry wine
Cooktime (in hours)	6
Preptime (in hours)	0.25
Totaltime (in hours)	6.25
Keto friendliness	Keto friendly
Calories	87.2
Fat	4.7
Protein	4.8
Carbohydrate	6.6
Fiber	2.1
Net carbohydrates	4.5
Sugar	1.7
Saturated fat	1.8
Cholesterol (mg)	10.6
Sodium	408.6
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lentil and wild rice soup crock pot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lentil and wild rice soup crock pot (recipe) image(external)

Recipe instructions

1. Place all ingredients except spinach in slow cooker, pour water over all just to cover,.
2. cook on low for 6 hours or until wild rice and vegetables are tender.
3. Remove ham bone and take any meat left on it and place back in soup.
4. Stir in spinach and drizzle sherry during last 15 minutes of cooking.
   
   Food tags
   Pork, Rice, Lentil, Beans, Meat, Winter, Spicy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:6H15M

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