Lentil and wild rice soup crock pot (recipe)
| Lentil and wild rice soup crock pot (recipe) | |
|---|---|
| Name | Lentil and wild rice soup (crock pot) |
| Ingredients | Ham bone • Sweet onion • Celery • Carrots • Lentils • Chipotle chile in adobo • Bay leaf • Black pepper • Garlic powder • Salt • Water • Sherry wine |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 6.25 |
| Keto friendliness | Keto friendly |
| Calories | 87.2 |
| Fat | 4.7 |
| Protein | 4.8 |
| Carbohydrate | 6.6 |
| Fiber | 2.1 |
| Net carbohydrates | 4.5 |
| Sugar | 1.7 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 10.6 |
| Sodium | 408.6 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lentil and wild rice soup crock pot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lentil and wild rice soup crock pot (recipe) image(external)
Recipe instructions
- Place all ingredients except spinach in slow cooker, pour water over all just to cover,.
- cook on low for 6 hours or until wild rice and vegetables are tender.
- Remove ham bone and take any meat left on it and place back in soup.
- Stir in spinach and drizzle sherry during last 15 minutes of cooking.
Food tags
Pork, Rice, Lentil, Beans, Meat, Winter, Spicy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H15M
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Contributors: Prab R. Tumpati, MD
