Shrimp in a spicy ginger-cilantro broth - clean eating (recipe)
| Shrimp in a spicy ginger-cilantro broth - clean eating (recipe) | |
|---|---|
| Name | Shrimp in a spicy ginger-cilantro broth - clean eating |
| Ingredients | Chicken broth • Cilantro • Ginger • Garlic cloves • Chili pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 182.4 |
| Fat | 3.4 |
| Protein | 31.2 |
| Carbohydrate | 4.4 |
| Fiber | 0.4 |
| Net carbohydrates | 4 |
| Sugar | 1.4 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 239.1 |
| Sodium | 1824.6 |
| Servings | 4 |
| Yield | 1 1/2 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp in a spicy ginger-cilantro broth - clean eating (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shrimp in a spicy ginger-cilantro broth - clean eating (recipe) image(external)
Recipe instructions
- Pour chicken broth into a microwave-safe bowl and microwave covered on high until broth is hot, approximately 3 minutes, depending on the power of your appliance.
- Meanwhile, chop cilantro, including stems.
- Reserve 1 cup of chopped leaves for garnish.
- Thinly slice ginger.
- Crush garlic cloves with the flat side of your knife.
- Cut chili pepper in half: remove seeds if you want less heat in your soup.
- When broth is hot, pour into a medium saucepan.
- Add chopped cilantro stems and leaves (except reserved cup) ginger, garlic and chili pepper and cover.
- Simmer over medium heat for 5 minutes.
- Strain broth into the microwave-safe bowl, then return strained broth to saucepan.
- Add shrimp and vegetables.
- Cook for 3 minutes.
- Garnish with cilantro leaves you've set aside and discard the rest.
Food tags
Lunch/Snacks,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
