Spinach stuffed pasta shells (recipe)

Spinach stuffed pasta shells (recipe)
Name	Spinach stuffed pasta shells
Ingredients	Frozen chopped spinach • Low-fat ricotta cheese • Parmesan cheese • Ground pepper • Ground nutmeg • Pasta shells
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	78
Fat	4.2
Protein	7.7
Carbohydrate	3.9
Fiber	2.3
Net carbohydrates	1.6
Sugar	0.8
Saturated fat	2.4
Cholesterol (mg)	11
Sodium	243.8
Servings	4
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|= meatless main dish. Make it ahead of time and just pop in into the oven at dinner time. Recipe came from an internet site and states it has 5 WW points per serving.-->
Spinach stuffed pasta shells (recipe) details

Time:
Prep Time in Hours and Mins:55M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach stuffed pasta shells (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach stuffed pasta shells (recipe) image(external)

Recipe instructions

1. Spoon half of spaghetti sauce into an 11x7x1 1/2 inch baking dish coated with cooking spray. Set aside.
2. Combine spinach, ricotta cheese, 1/4 cup parmesan cheese, pepper and nutmeg, stir well.
3. Spoon spinach mixture evenly into pasta shells.
4. Arrange shells over sauce in baking dish.
5. Spoon remaining sauce over shells.
6. Cover and bakeat 400 for 35 minutes or until bubbly.
7. Sprinkle with remaining 1/4 cup parmesan cheese.
   
   Food tags
   < 60 Mins"