Jumbo shells stuffed with crabmeat (recipe)

From WikiMD's Wellness Encyclopedia

Jumbo shells stuffed with crabmeat (recipe)
NameJumbo shells stuffed with crabmeat
IngredientsPasta shells Lump crabmeat Olive oil Lemon juice Capers Pine nuts Flat leaf parsley Salt Cayenne pepper Lettuce leaf Watercress leaf Lemon wedge
Cooktime (in hours)1
Preptime (in hours)0.416666667
Totaltime (in hours)1.416666667
Keto friendlinessKeto friendly
Calories317.7
Fat26.9
Protein17.4
Carbohydrate2.1
Fiber0.2
Net carbohydrates1.9
Sugar0.4
Saturated fat3.6
Cholesterol (mg)57.4
Sodium329.2
Servings6
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|= serve with lemon wedges and thinly sliced toasted French bread.-->
Jumbo shells stuffed with crabmeat (recipe) details

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Time:
Prep Time in Hours and Mins:1H25M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jumbo shells stuffed with crabmeat (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Cook pasta shells, gently until al dente.
  2. Remove with a slotted spoon to drain.
  3. While still hot mix carefully with 1 tablespoon olive oil, 2.
  4. tablespoons lemon juice and 1 tablespoon parsley.
  5. Drain any juice from crabmeat, discard juice.
  6. Mix the crab with remaining olive oil, lemon juice, capers, nuts, parsley, salt and cayenne pepper.
  7. Stuff shells and refrigerate until shortly before serving.
  8. Arrange lettuce on salad places, add 2 shells per plate.
  9. Drizzle lightly with vinaigrette dressing.
  10. Garnish with watercress and lemon wedges.
  11. Cooking time is fridge time.

    Food tags
    < 4 Hours"
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Contributors: Prab R. Tumpati, MD