Stuffed vegetarian shells (recipe)

Stuffed vegetarian shells (recipe)
Name	Stuffed vegetarian shells
Ingredients	Jumbo pasta shells • Part-skim ricotta cheese • Part-skim mozzarella cheese • Fresh basil • Dried basil • Pepper • Parmesan cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	132.9
Fat	7.2
Protein	12.2
Carbohydrate	5.2
Fiber	1.1
Net carbohydrates	4.1
Sugar	0.9
Saturated fat	4.4
Cholesterol (mg)	27.6
Sodium	199.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed vegetarian shells (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cook pasta shells according to package directions; Drain Shells.
2. In a bowl, combine the ricotta cheese, broccoli, mozzarella cheese, egg whites and seasonings; mix well.
3. Spread half of the jar of spaghetti sauce into a 13-inch x 9-inch 2-inch baking dish coated with nonstick cooking spray.
4. Stuff shells with ricotta mixture; arrange in pan over spaghetti sauce, pour remaining Spaghetti sauce over top of the pasta shells.
5. Cover and bakeat 375 degrees for 25 minutes, uncover; sprinkle with Parmesan cheese& bake5 minutes longer or until heated through
6. )
   
   Food tags
   Cheese, Vegetable, Potluck, Brunch,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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