Stuffed shells florentine low fat (recipe)

Stuffed shells florentine low fat (recipe)
Name	Stuffed shells florentine (low fat)
Ingredients	Mushroom • Onion • Garlic clove • Ground black pepper • Margarine • Fat-free cottage cheese • Frozen chopped spinach • Egg Beaters egg substitute • Pasta shells
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	89.8
Fat	2.2
Protein	13.2
Carbohydrate	4.6
Fiber	1.6
Net carbohydrates	3
Sugar	2.2
Saturated fat	0.6
Cholesterol (mg)	4.5
Sodium	58.4
Servings	7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed shells florentine low fat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Stuffed shells florentine low fat (recipe) image(external)

Recipe instructions

1. In large skillet, over medium-high heat, saute mushrooms, onion, garlic, Italian seasoning and pepper in margarine until tender.
2. Remove from heat; stir in cottage cheese, spinach and egg beaters.
3. Spoon mixture into shells.
4. Spread 1/2 C sauce in bottom of 13X9X2 baking dish; arrange shells over sauce.
5. Top with remaining sauce.
6. Bakeat 350 for 35 minutes, or until hot.
7. Special Notes.
8. You can make some substitions in this recipe. Use fat-free ricotta instead of the cottage cheese, and used light margarine.
9. Nutrition info: Calories - 255 Total Fat - 2g. Fiber - 3 g.per serving.
   
   Food tags
   Spinach, Greens, Vegetable,, Easy

Stuffed shells florentine low fat (recipe) details

Time:
Prep Time in Hours and Mins:55M

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