Clam stuffed pasta shells (recipe)

From WikiMD's Wellness Encyclopedia

Clam stuffed pasta shells (recipe)
NameClam stuffed pasta shells
IngredientsJumbo pasta shells Cream cheese Garlic cloves Parsley Clams
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories284.5
Fat22.4
Protein16.1
Carbohydrate4.8
Fiber0.2
Net carbohydrates4.6
Sugar0.4
Saturated fat12.8
Cholesterol (mg)93.4
Sodium231.9
Servings8
Yield32 shells
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Clam stuffed pasta shells (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Cook pasta shells until barley tender, drain.
  2. Place shells in a large bowl of water with oil, then drain.
  3. With a hand mixer, beat cheese, garlic, and horseradish until creamy.
  4. Stir in parsley, clams and salt and pepper, to taste.
  5. Stuff the cooked shells with the clam mixture.
  6. Chill.
  7. Arrange on a platter and enjoy !.

    Food tags
    , Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD