Charishma's gur ki roti with khoya (recipe)
From WikiMD's Wellness Encyclopedia
Charishma's gur ki roti with khoya (recipe) | |
---|---|
Name | Charishma's gur ki roti with khoya |
Ingredients | Whole wheat flour • Salt • Green cardamoms • Ghee • Jaggery • Warm water • Powdered milk |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.916666666 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Yield | 4 rotis |
Reviewaggregate |
{{
|= snack or a breakfast too. Do try it and enjoy it!-->
Charishma's gur ki roti with khoya (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Charishma's gur ki roti with khoya (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Put the whole wheat flour in a big vessel to knead.
- 2. Add salt and 3 tbsp of ghee. Mix well using your fingers.
- 3. Add warm water, as required, and knead well till you obtain a soft dough.
- 4. Keep the prepared dough aside for 20 minutes so that it can ferment and you can prepare soft rotis.
- 5. Grate jaggery and dried milk powder. Mix thoroughly in a separate bowl. Add the finely ground green cardamoms to it.
- 6. Pre-heat a non-stick pan.
- 7. Pinch off a little amount of dough (about the size of a guava).
- 8. Roll it to prepare a roti.
- 9. Stuff the center portion of the roti with the jaggery-khoya-dessicated coconut mixture.
- 10. Apply a little ghee on the inner sides of the roti, then seal it from all four sides towards the center to close it. Close the stuffed roti properly.
- 11. Apply a little flour on the board and roll the roti out carefully to about 4 inch diameter size ensuring that you are gentle so that it does not break.
- 12. Place the roti on the pre-heated non-stick pan.
- 13. Allow to cook till it turns slightly brownish, then apply some ghee (melted) and spread it all over the roti.
- 14. Flip to cook on the other side. Again, apply some ghee, and allow to cook till lightly brownish spots appear.
- 15. Place on a plate and serve hot.
Food tags
< 60 Mins"
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