Amazing black bean brownies recipecourtesy of ania catalano (recipe)
| Amazing black bean brownies recipecourtesy of ania catalano (recipe) | |
|---|---|
| Name | Amazing black bean brownies recipe(courtesy of ania catalano) |
| Ingredients | Unsalted butter • Black beans • Walnuts • Vanilla extract • Instant coffee • Salt • Eggs |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 83.7 |
| Fat | 7.6 |
| Protein | 2 |
| Carbohydrate | 3.1 |
| Fiber | 1.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.1 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 27.4 |
| Sodium | 20.6 |
| Servings | 45 |
| Yield | 45 brownies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amazing black bean brownies recipecourtesy of ania catalano (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Amazing black bean brownies recipecourtesy of ania catalano (recipe) image(external)
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- Preheat the oven to 325 degrees. Line an 11 x 18 inch rimmed baking pan(sheet pan or jelly roll pan) with parchment paper and lightly oil with canola oil spray.
- Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
- In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
- In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
- Add the bean/chocolate mixture tot the coffee/chocolate mixture. Stir until blended well.
- Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using and electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bakefor 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated)
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Food tags
Dessert, Cookie & Brownie, For Large Groups,
Amazing black bean brownies recipecourtesy of ania catalano (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
