Amazing black bean brownies recipecourtesy of ania catalano (recipe)

Amazing black bean brownies recipecourtesy of ania catalano (recipe)
Name	Amazing black bean brownies recipe(courtesy of ania catalano)
Ingredients	Unsalted butter • Black beans • Walnuts • Vanilla extract • Instant coffee • Salt • Eggs
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.5
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	83.7
Fat	7.6
Protein	2
Carbohydrate	3.1
Fiber	1.3
Net carbohydrates	1.8
Sugar	0.1
Saturated fat	3.7
Cholesterol (mg)	27.4
Sodium	20.6
Servings	45
Yield	45 brownies
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amazing black bean brownies recipecourtesy of ania catalano (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Amazing black bean brownies recipecourtesy of ania catalano (recipe) image(external)

Recipe instructions

1. Preheat the oven to 325 degrees. Line an 11 x 18 inch rimmed baking pan(sheet pan or jelly roll pan) with parchment paper and lightly oil with canola oil spray.
2. Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
3. In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
4. In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
5. Add the bean/chocolate mixture tot the coffee/chocolate mixture. Stir until blended well.
6. Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using and electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bakefor 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated)
7. )
   
   Food tags
   Dessert, Cookie & Brownie, For Large Groups,

Amazing black bean brownies recipecourtesy of ania catalano (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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