Crispy rice-almond snack bars vegan and gluten-free (recipe)

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Crispy rice-almond snack bars vegan and gluten-free (recipe)
NameCrispy rice-almond snack bars (vegan and gluten-free
IngredientsAlmond butter
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories64.5
Fat6
Protein1.7
Carbohydrate2.1
Fiber0.6
Net carbohydrates1.5
Sugar0.5
Saturated fat0.5
Cholesterol (mg)0
Sodium44
Servings32
Yield32 2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy rice-almond snack bars vegan and gluten-free (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Lightly oil a 9\ x 13\ glass baking dish and a large mixing bowl.
  2. In a small saucepan, combine the nut butter and agave nectar. Melt over low heat, stirring, until completely melted and well blended. Remove from heat. Cool until not too hot to touch.
  3. Lightly oil your hands. In the mixing bowl, mix cereal and nuts with the almond butter mixture.
  4. Press the mixture into the baking dish and cover with plastic wrap. Refrigerate for at least 1 hour or until firm. Cut into 2-inch squares and serve
  5. )

    Food tags
    Dessert, Lunch/Snacks, Cookie & Brownie, Vegan, Kid Friendly, Free Of..., Sweet, Camping, For Large Groups,, Easy


Crispy rice-almond snack bars vegan and gluten-free (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD