Reduced-fat chocolate delite (recipe)
| Reduced-fat chocolate delite (recipe) | |
|---|---|
| Name | Reduced-fat chocolate delite |
| Ingredients | Butter • Fat free cream cheese • Skim milk • Splenda granular • Skim milk • Fat free sugar-free instant chocolate fudge pudding mix |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 53.5 |
| Fat | 3.3 |
| Protein | 2.9 |
| Carbohydrate | 3.1 |
| Fiber | 0 |
| Net carbohydrates | 3.1 |
| Sugar | 0.3 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 10.2 |
| Sodium | 102.4 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Reduced-fat chocolate delite (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- CRUST:
- Crush Oreos and mix with melted butter, press into the bottom of a 13x9 pan. Put in fridge for 10 minutes.
- FILLINGS:
- Combine softened cream cheese and 2 T milk. Use wire whisk until smooth. Gently add 1 1/4 C whipped topping, put on top of crust and spread it out. Add pudding mixes to 3 1/4 C milk and stir until thick. Pour over white layer. Top with remaining whipped topping, spread evenly over chocolate layer.
- Grate chocolate shavings over whipped topping. Serve chilled.
Food tags
Dessert, Cookie & Brownie, Kid Friendly, Sweet,, For Large Groups, Easy
Reduced-fat chocolate delite (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
