Reduced-fat chocolate delite (recipe)

From WikiMD's Wellness Encyclopedia

Reduced-fat chocolate delite (recipe)
NameReduced-fat chocolate delite
IngredientsButter Fat free cream cheese Skim milk Splenda granular Skim milk Fat free sugar-free instant chocolate fudge pudding mix
Preptime (in hours)0.416666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories53.5
Fat3.3
Protein2.9
Carbohydrate3.1
Fiber0
Net carbohydrates3.1
Sugar0.3
Saturated fat2.1
Cholesterol (mg)10.2
Sodium102.4
Servings24
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Reduced-fat chocolate delite (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. CRUST:
  2. Crush Oreos and mix with melted butter, press into the bottom of a 13x9 pan. Put in fridge for 10 minutes.
  3. FILLINGS:
  4. Combine softened cream cheese and 2 T milk. Use wire whisk until smooth. Gently add 1 1/4 C whipped topping, put on top of crust and spread it out. Add pudding mixes to 3 1/4 C milk and stir until thick. Pour over white layer. Top with remaining whipped topping, spread evenly over chocolate layer.
  5. Grate chocolate shavings over whipped topping. Serve chilled.

    Food tags
    Dessert, Cookie & Brownie, Kid Friendly, Sweet,, For Large Groups, Easy


Reduced-fat chocolate delite (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD