Strawberry squares - south beach style (recipe)

Strawberry squares - south beach style (recipe)
Name	Strawberry squares - south beach style
Ingredients	Splenda sugar substitute • Sugar-free strawberry gelatin • Sugar-free raspberry gelatin • Fat-free sugar-free vanilla pudding mix • Boiling water • Skim milk • Fresh strawberries • Splenda sugar substitute • Cool Whip Free
Cooktime (in hours)	1.5
Preptime (in hours)	0.5
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	62.4
Fat	3.6
Protein	2.6
Carbohydrate	6.6
Fiber	1.7
Net carbohydrates	4.9
Sugar	1.6
Saturated fat	0.5
Cholesterol (mg)	0.3
Sodium	25.9
Servings	16
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|= Nova Scotia and may be in your area as well. See www.kashi.com for details.-->

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Time:
Prep Time in Hours and Mins:2H

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Strawberry squares - south beach style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Strawberry squares - south beach style (recipe) image(external)

Recipe instructions

1. Preheat over to 350 8F.
2. Spray a 8\ by 8\ (or 9\ by 9\) non-stick square pan lightly with cooking spray.
3. Mix the kashi, 2 teaspoons of splenda and sunflower oil and press evenly over the bottom of the pan.
4. Bakefor 10 minutes then remove from oven and cool.
5. Mix the boiling water and the strawberry or raspberry Jello and stir until Jello is dissolved, put mixture in refrigerator until cool but not set.
6. Mix the jello mixture with the skim milk and add the vanilla pudding mix, beat until lump free then stir in the strawberries.
7. Pour the strawberry mixture over the cooled kashi crust, and spread to even out the strawberries.
8. Chill until well set, then if desired, spread ultra low fat cool whip evenly over the top.
   
   Food tags
   Dessert, Cookie & Brownie, Strawberry, Berries, Fruit, Kid Friendly, Spring, Summer, Sweet, For Large Groups, Oven,, Easy