Broiled lemon pepper fish (recipe)
Broiled lemon pepper fish (recipe) | |
---|---|
Name | Broiled lemon pepper fish |
Ingredients | Light mayonnaise • Lemon peel • Cracked black pepper • Salt • Lemon wedge |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 246.7 |
Fat | 8.1 |
Protein | 39 |
Carbohydrate | 2.1 |
Fiber | 0.2 |
Net carbohydrates | 1.9 |
Sugar | 0.9 |
Saturated fat | 1.3 |
Cholesterol (mg) | 100.5 |
Sodium | 437.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled lemon pepper fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Arrange fish in single layer on baking sheet. Set aside.
- In bowl, stir together mayonnaise, lemon rind, pepper and salt. Spread over fish.
- Broil until golden brown and flaky, about 10 minutes.
- Serve with lemon wedges to squeeze over top.
Food tags
, Oven
Broiled lemon pepper fish (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD