Parmesan broiled flounder (recipe)

Parmesan broiled flounder (recipe)
Name	Parmesan broiled flounder
Ingredients	Flounder fillets • Lemon juice • Parmesan cheese • Butter • Mayonnaise • Green onions • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	319.9
Fat	19.5
Protein	33.4
Carbohydrate	1.9
Fiber	0.3
Net carbohydrates	1.6
Sugar	0.6
Saturated fat	10.5
Cholesterol (mg)	143.7
Sodium	1112.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan broiled flounder (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Parmesan broiled flounder (recipe) image(external)

Recipe instructions

1. Place fillets in a single layer on a lightly greased or pan sprayed, shallow oven-to-table type broiler pan. Brush with lemon juice.
2. In a small bowl, combine remaining ingredients to make the cheese topping mixture. Set aside.
3. Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. (Time will depend on the thickness of the fillets and temperature of your oven/broiler..
4. Remove fillets from oven. Spread with Parmesan topping.
5. Broil an additional 30 seconds or until cheese is lightly browned and bubbly (be careful to watch it, or it can burn).
6. Garnish with lemon twists and parsley, if desired.
7. Note: Mushy cooked fish is a result of either 1) overcooking/overheating, or 2) over-marinating (which, science-wise, is another method of partial cooking, depending on the marinade). Since the flounder in the recipe is not marinated, if the fish comes out mushy I suspect the results are the from overcooking. Either the fish was left under the broiler for too long, the temperature of the broiler is too high, or the rack on which the the pan placed under the broiler is too close to the heat
8. )
   
   Food tags
   , Oven

Parmesan broiled flounder (recipe) details

Time:
Prep Time in Hours and Mins:15M

Similar recipes

▼ Broil/grill keto recipes

  Bacon cheddar appetizers (recipe)

  Baked creamed spinach (recipe)

  Beer and lime marinated salmon (recipe)

  Broiled lemon pepper fish (recipe)

  Broiled red snapper (recipe)

  Broiled salmon (recipe)

  Broiled salmon steaks (recipe)

  Broiled salmon with cilantro and lime (recipe)

  Broiled salmon with tomatoes and capers (recipe)

  Broiled sole parmesan (recipe)

  Broiled swiss flounder (recipe)

  Eggplant aubergine and olive truffles vegetarian meatballs (recipe)

  Eggplant-goat cheese rolls ww (recipe)

  Grilled bread with zucchini, ricotta, and basil (recipe)

  Grilled shrimp with basil and prosciutto (recipe)

  Jake's on the lake style shrimp wrapped in prosciutto (recipe)

  Margarita salmon (recipe)

  Marinated shark steaks (recipe)

  Parmesan broiled flounder (recipe)

  Parmesan fish fillets (recipe)

  Penzey's mural of flavor breaded fish (recipe)

  Prawns with chilli and garlic (recipe)

  Spicy lemon shrimp with basil mayonnaise (recipe)

  Sturgeon with mushroom and thyme reduction (recipe)

  Tarragon mayonnaise cod steaks (recipe)

  Tequila lime salmon (recipe)

Resources

• Videos

• Pins

"