Sturgeon with mushroom and thyme reduction (recipe)

Sturgeon with mushroom and thyme reduction (recipe)
Name	Sturgeon with mushroom and thyme reduction
Ingredients	Fresh garlic • Olive oil • Fresh coarse ground black pepper • Kosher salt • Sea salt • Button mushroom • Shiitake mushroom • Shallot • Extra virgin olive oil • Butter • Fresh thyme • Chicken • Dry white wine
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	164.8
Fat	16.4
Protein	0.8
Carbohydrate	3.3
Fiber	0.3
Net carbohydrates	3
Sugar	0.3
Saturated fat	3.7
Cholesterol (mg)	7.6
Sodium	64.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sturgeon with mushroom and thyme reduction (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat the grill, (or use a grill pan) on high while you prepare the sturgeon.
2. Remove the skin from the sturgeon and place in a large stainless steel bowl.
3. Add the olive oil, garlic, course black pepper and salt.
4. Mix the seasonings into the fish to coat.
5. Prepare the mushroom sauce by heating a large sautv pan on high.
6. Add the olive oil and add the sliced mushrooms and shallots just as the oil begins to smoke.
7. Sautv the mushrooms and shallots for about 1 minute and add the whole butter followed by the fresh thyme and salt and pepper.
8. Place the sturgeon on the grill and reduce the heat to a medium setting.
9. Close the grill and leave the fish as is for 2 minutes.
10. While the fish is cooking add both the stock and white wine to the mushroom mixture and continue to cook to reduce the liquid.
11. Reduce by almost half.
12. Flip the fish after two minutes of cooking and cook another minute or until the fish reaches an internal cooking temperature of 145 degrees.
13. Remove the grilled fish and plate, top with the mushroom and shallot mixture and enjoy
14. )
    
    Food tags
    , Oven

Sturgeon with mushroom and thyme reduction (recipe) details

Time:
Prep Time in Hours and Mins:30M

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