Eggplant-goat cheese rolls ww (recipe)

Eggplant-goat cheese rolls ww (recipe)
Name	Eggplant-goat cheese rolls (ww)
Ingredients	Eggplant • Water-packed artichoke hearts • Basil • Tomato sauce
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	41.6
Fat	0.3
Protein	2
Carbohydrate	9.6
Fiber	4.8
Net carbohydrates	4.8
Sugar	5.1
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	301.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant-goat cheese rolls ww (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Spray broiler rack with Pam and preheat broiler.
2. Place eggplant in one layer on broiler rack, spray with Pam. Broil 5 inches from heat until lightly browned (3-5 minutes). Transfer, broiled side down to work surface and let cool slightly.
3. Meanwhile make filling by chopping artichokes and then combine with goat cheese 2 tablespoons of the bail and 1/4 teaspoon pepper in a medium bowl.
4. Place 1/8th of the filling on a short end of each eggplant slice and roll up. Place rolls, seam side down, in a shallow microwavable dish. Top with tomato sauce and sprinkle with remaining basil. Cover with wax paper and microwave on high for 4-5 minutes. Uncover and microwave for another 2-4 minutes or until rolls are heated through and sauce is bubbling
5. )
   
   Food tags
   , Oven, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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