Penzey's mural of flavor breaded fish (recipe)

Penzey's mural of flavor breaded fish (recipe)
Name	Penzey's mural of flavor breaded fish
Ingredients	Cod fish fillets • Butter • Parmesan cheese • Fresh ground black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	246.3
Fat	11.7
Protein	29.3
Carbohydrate	4.6
Fiber	0.2
Net carbohydrates	4.4
Sugar	0.1
Saturated fat	6.6
Cholesterol (mg)	89.1
Sodium	321.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Penzey's mural of flavor breaded fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 550 8 F (the temperature is high to make cooking quicker and to crisp the breading..
2. In a pie pan, mix together the cracker crumbs, Parmesan, Mural of Flavor and pepper.
3. Dip the fish in the melted butter and then roll in the cracker crumb mixture.
4. Place the fish in a baking dish and bakeat 550 8 for 15 minutes.
5. Broil for 3-5 minutes to nicely brown the fish, if desired. (I think this depends upon how thick your filets are..
   
   Food tags
   , Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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