Broiled salmon with cilantro and lime (recipe)
| Broiled salmon with cilantro and lime (recipe) | |
|---|---|
| Name | Broiled salmon with cilantro and lime |
| Ingredients | Cilantro leaf • Garlic clove • Lime juice • Olive oil • Salt • Salmon steaks |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 241.5 |
| Fat | 16.8 |
| Protein | 20.6 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 55 |
| Sodium | 351 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled salmon with cilantro and lime (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broiled salmon with cilantro and lime (recipe) image(external)
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- Place fish on plate.
- Combine cilantro, garlic, lime juice, oil and salt in a bowl.
- Set 2 tablespoons aside in a separate bowl.
- Pour the cilantro mixture over the fish (do not use the 2 Tbsp reserved marinade).
- Cover and let it sit 10 minutes.
- Spray broiler rack with nonstick cooking spray.
- Place salmon on rack and brush with 1 tablespoon marinade.
- Broil 6\ from heat about 3-4 minutes.
- Turn steaks over and brush with remaining tablespoon of marinade.
- Broil 3 more minutes or until cooked through.
- Note: I have used two very thick salmon steaks instead of the four 3/4 inch thick ones that the recipe calls for, and I have used the same amount of marinade.
- However, since thicker steaks will take longer to cook, the marinade can burn.
- To compensate for this, I add a little bit of marinade at a time.
- For example, if the salmon steaks are 1- 1 1/2 inch thick or more, they can take around 10 minutes to cook.
- So I brush the salmon steaks with less marinade, around 1/2 tablespoon.
- I then remove them from the broiler after 2 1/2- 3 minutes, and add a little more marinade, reserving enough for two more applications.
- Then I broil for another 2 1/2 minutes.
- I then turn the salmon over and add more marinade, still reserving a little.
- I broil another 2 1/2 minutes.
- I then add the remaining marinade and broil the remaining 2 1/2 minutes or until cooked through.
- This may seem tiresome, but it's well worth it.
- The marinade is great and you definitely don't want it to burn!.
Food tags
, Oven, Easy
Broiled salmon with cilantro and lime (recipe) details:
Time:
Prep Time in Hours and Mins:37M
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Contributors: Prab R. Tumpati, MD
