Pepper jack turkey mac
Pepper jack turkey mac | |
---|---|
Name | Pepper jack turkey mac |
Ingredients | Ground turkey • Corn and black bean salsa • Monterey jack pepper cheese • Ground cumin |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 275.3 |
Fat | 17.4 |
Protein | 29.3 |
Carbohydrate | 0.4 |
Fiber | 0.1 |
Net carbohydrates | 0.3 |
Sugar | 0.1 |
Saturated fat | 7.7 |
Cholesterol (mg) | 103.5 |
Sodium | 218.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper jack turkey mac is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fix Simply Potatoes Mac and Cheese according to directions.
- In a large skillet, brown ground turkey on medium high to high heat until no longer pink.
- Lower heat to low/medium low, add salsa and ground cumin (add cumin to your own taste) and simmer for about 10 to 15 minutes.
- Add Simply Potatoes Mac and Cheese to turkey mixture and stir.
- Add in one cup of pepper jack cheese, stir until melted.
- Once pepper jack is melted, if desired add remaining cheese in small amounts until desired consistency and all pepper jack is melted.
-
Optional: Salt to taste.
Food tags
Potato, Poultry, Vegetable, Meat, Mexican, Weeknight,, Easy
Pepper jack turkey mac details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD