15 minute baked halibut with herbs (recipe)
15 minute baked halibut with herbs (recipe) | |
---|---|
Name | 15 minute baked halibut with herbs |
Ingredients | Halibut steaks • Lemon juice • Garlic cloves • Capers • Fresh parsley • Fresh tarragon • Fresh chives |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 171.1 |
Fat | 2.6 |
Protein | 32.6 |
Carbohydrate | 2.8 |
Fiber | 0.4 |
Net carbohydrates | 2.4 |
Sugar | 0.5 |
Saturated fat | 0.6 |
Cholesterol (mg) | 84 |
Sodium | 267.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
15 minute baked halibut with herbs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
15 minute baked halibut with herbs (recipe) details
15 minute baked halibut with herbs (recipe) image(external)
Recipe instructions
- Preheat oven to 450.
- Place the fish in a baking dish just large enough to hold them.
- Mix remaining ingredients well in a bowl and pour over fish.
- Cover, and bakeuntil done, about 15 minutes; don't overcook.
- Check for doneness by inserting the tip of a knife into the center of the fish. Halibut should flake easily when done, yet still be moist.
- Remove from heat just before it is done to your liking, as it will continue to cook.
- Serve at once, pouring the pan juices over the fish
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Food tags
Halibut, Very Low Carbs, Lactose Free, High Protein, Egg Free, Healthy, Free Of...,, Oven, Beginner Cook, Easy
15 minute baked halibut with herbs (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD