Steamed whitefish fillets (recipe)

From WikiMD's Wellness Encyclopedia

Steamed whitefish fillets (recipe)
NameSteamed whitefish fillets
IngredientsTomato juice Oregano Salt White pepper powder
Cooktime (in hours)0.3
Preptime (in hours)0.166666667
Totaltime (in hours)0.466666667
Keto friendlinessKeto friendly
Calories161.1
Fat2.2
Protein31
Carbohydrate2.7
Fiber0.3
Net carbohydrates2.4
Sugar2.1
Saturated fat0.4
Cholesterol (mg)111.7
Sodium475.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed whitefish fillets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Steamed whitefish fillets (recipe) details

Recipe instructions

  1. Preheat oven to 200 8C.
  2. Put the fish fillets in a baking dish.
  3. In a bowl combine the remaining ingredients.
  4. Pour over the fillets.
  5. Cover and bakefor 12-18 minutes until the fish flakes easily.
  6. Serve at once.
  7. Enjoy!.

    Food tags
    Very Low Carbs, Healthy, Savory,, Oven, Beginner Cook, Easy


Steamed whitefish fillets (recipe) details

Time:
Prep Time in Hours and Mins:28M

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Contributors: Prab R. Tumpati, MD