South beach diet spicy grilled fish and peppers (recipe)
| South beach diet spicy grilled fish and peppers (recipe) | |
|---|---|
| Name | South beach diet spicy grilled fish and peppers |
| Ingredients | Crushed red pepper flakes • Green peppers • Parmesan cheese • Cilantro |
| Cooktime (in hours) | 0.4 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.566666667 |
| Keto friendliness | Keto friendly |
| Calories | 160.2 |
| Fat | 4.7 |
| Protein | 22.4 |
| Carbohydrate | 6.2 |
| Fiber | 1.6 |
| Net carbohydrates | 4.6 |
| Sugar | 4.5 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 80 |
| Sodium | 540 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach diet spicy grilled fish and peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat grill to medium-high heat. Mix dressing and crushed red pepper. Pour half of dressing mixture over fish in resealable plastic bag; pour remaining mixture over peppers in separate resealable plastic bag. Seal bags. Turn bags over several times to evenly coat fish and peppers. Refrigerate 15 minutes to marinate.
- Remove fish from marinade; discard marinade. Remove peppers from marinade, reserving marinade. Place peppers on grill. Top with fish; cover grill with lid.
- Grill 4 minutes; carefully turn fish. Brush with reserved marinade from peppers. Grill, covered, an additional 2 minutes or until fish flakes easily with fork. Place fish and peppers on plate; let stand 3 minutes. Sprinkle with cheese and cilantro
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Food tags
Tilapia, Very Low Carbs, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:34M
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Contributors: Prab R. Tumpati, MD
