South beach diet spicy grilled fish and peppers (recipe)

South beach diet spicy grilled fish and peppers (recipe)
Name	South beach diet spicy grilled fish and peppers
Ingredients	Crushed red pepper flakes • Green peppers • Parmesan cheese • Cilantro
Cooktime (in hours)	0.4
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.566666667
Keto friendliness	Keto friendly
Calories	160.2
Fat	4.7
Protein	22.4
Carbohydrate	6.2
Fiber	1.6
Net carbohydrates	4.6
Sugar	4.5
Saturated fat	0.8
Cholesterol (mg)	80
Sodium	540
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach diet spicy grilled fish and peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat grill to medium-high heat. Mix dressing and crushed red pepper. Pour half of dressing mixture over fish in resealable plastic bag; pour remaining mixture over peppers in separate resealable plastic bag. Seal bags. Turn bags over several times to evenly coat fish and peppers. Refrigerate 15 minutes to marinate.
2. Remove fish from marinade; discard marinade. Remove peppers from marinade, reserving marinade. Place peppers on grill. Top with fish; cover grill with lid.
3. Grill 4 minutes; carefully turn fish. Brush with reserved marinade from peppers. Grill, covered, an additional 2 minutes or until fish flakes easily with fork. Place fish and peppers on plate; let stand 3 minutes. Sprinkle with cheese and cilantro
4. )
   
   Food tags
   Tilapia, Very Low Carbs, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:34M

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