Ww core sole (recipe)
Ww core sole (recipe) | |
---|---|
Name | Ww core sole |
Ingredients | Fat-free Miracle Whip • Parmesan cheese • Onion • Parsley • Garlic cloves |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 134.4 |
Fat | 4.2 |
Protein | 19.2 |
Carbohydrate | 4.2 |
Fiber | 0.5 |
Net carbohydrates | 3.7 |
Sugar | 1.9 |
Saturated fat | 1.3 |
Cholesterol (mg) | 68.3 |
Sodium | 599.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww core sole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
Preheat broiler. Mix all but fish in a bowl. Put fish in a nonstick pan. Spread mix over the top. Broil for 8-10 min until it flakes
Food tags
Very Low Carbs, Healthy,, Easy
Ww core sole (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD