Swordfish steaks with pistachio butter sauce (recipe)

Swordfish steaks with pistachio butter sauce (recipe)
Name	Swordfish steaks with pistachio butter sauce
Ingredients	Pistachios • Butter • Swordfish steaks • Dry white wine • Lemon juice • Flat leaf parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	334.7
Fat	18.3
Protein	31.4
Carbohydrate	5.8
Fiber	1.6
Net carbohydrates	4.2
Sugar	1.6
Saturated fat	6
Cholesterol (mg)	70.5
Sodium	170.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swordfish steaks with pistachio butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cook the pistachios in 1 T. of the butter in a large skillet over medium heat, stirring often until browned, 3 to 4 minutes. Remove from pan with a slotted spoon and drain on paper towels.
2. Sprinkle swordfish steaks with salt and pepper; cook in the same large skillet over medium-high heat in 1 T. oil and remaining 1 T. butter until almost cooked, about 3 minutes on each side. Remove and place on serving platter.
3. Add wine and lemon juice to pan and simmer 2 minutes, stir in parsley.
4. Pour sauce over steaks and sprinkle with nuts
5. )
   
   Food tags
   Very Low Carbs, High Protein,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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