Simple whitefish with lemon and herbs (recipe)

Simple whitefish with lemon and herbs (recipe)
Name	Simple whitefish with lemon and herbs
Ingredients	Garlic • Dried rosemary • Fresh rosemary leaves • White pepper • Black pepper • Salt • Olive oil • Lemon
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.383333334
Keto friendliness	Keto friendly
Calories	123.9
Fat	4.7
Protein	17.4
Carbohydrate	4.2
Fiber	1.5
Net carbohydrates	2.7
Sugar	0
Saturated fat	0.7
Cholesterol (mg)	61.6
Sodium	213.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple whitefish with lemon and herbs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Simple whitefish with lemon and herbs (recipe) details
Simple whitefish with lemon and herbs (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well.
2. Cut 4 large rectangles of foil or parchment paper and place a fish fillet in the center of each piece.
3. Combine remaining ingredients except lemon slices in a small bowl and stir well.
4. Spread mixture evenly over fish, scatter lemon slices on top, and fold the edges of the foil or paper up over each fillet, crimping edges tightly.
5. Place packaged fish on preheated baking sheet and bake13-15 minutes, until fish is just cooked through.
6. Serve fish in packages.
   
   Food tags
   Lactose Free, Egg Free, Free Of...,, Easy

Simple whitefish with lemon and herbs (recipe) details

Time:
Prep Time in Hours and Mins:23M

Similar recipes

▼ Whitefish keto recipes

  15 minute baked halibut with herbs (recipe)

  Broiled whitefish with mushroom mayonnaise (recipe)

  Fish tacos with herb yogurt (recipe)

  Flounder amandine (recipe)

  Flounder with mushrooms and wine (recipe)

  Green fish (recipe)

  Gulf coast garlic /butter /wine fish (recipe)

  Lemon fish (recipe)

  Martini by the sea (recipe)

  Pan-seared cod with basil sauce (recipe)

  Parmesan whitefish (recipe)

  Salmon and whitefish cakes with horseradish cucumber sauce (recipe)

  Seasalt swai (recipe)

  Simple whitefish with lemon and herbs (recipe)

  South beach diet spicy grilled fish and peppers (recipe)

  Steamed whitefish (recipe)

  Steamed whitefish fillets (recipe)

  Swordfish steaks with pistachio butter sauce (recipe)

  Tunisian fish cakes with lemon-paprika aïoli passover (recipe)

  Whitefish in tangerine sauce peixe com molho de tangerina (recipe)

  Whitefish shrimp cakes (recipe)

  Ww core sole (recipe)

Resources

• Videos

• Pins

"