Gulf coast garlic /butter /wine fish (recipe)

Gulf coast garlic /butter /wine fish (recipe)
Name	Gulf coast garlic /butter /wine fish
Ingredients	Butter • Olive oil • Garlic cloves • White wine • Lemon • Lemon pepper • Salt • Herbs
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	434.4
Fat	18.2
Protein	55.4
Carbohydrate	4
Fiber	0.9
Net carbohydrates	3.1
Sugar	0.4
Saturated fat	10.2
Cholesterol (mg)	172.7
Sodium	299.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gulf coast garlic /butter /wine fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Gulf coast garlic /butter /wine fish (recipe) image(external)

Recipe instructions

1. Melt butter in skillet with oil. Add garlic, cook maybe 2 min on medium heat.
2. Add the fillets, don't crowd them. Depending on your skillet and fillet size, I usually only do 2 at a time.
3. Sprinkle seasonings on one side and add herbs to the butter. Add wine and lemon juice now. Cook maybe 5 minute.
4. Now flip over and sprinkle other side with seasonings. cook 5 more minute or till flakes with a fork easily.
5. Repeat with other fillets. Add more butter and wine if sauce looks like it is disappearing.
6. Enjoy!.
   
   Food tags
   Perch, Tilapia,, Easy, Inexpensive

Gulf coast garlic /butter /wine fish (recipe) details

Time:
Prep Time in Hours and Mins:20M

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