Flounder with mushrooms and wine (recipe)

Flounder with mushrooms and wine (recipe)
Name	Flounder with mushrooms and wine
Ingredients	Paprika • Salt • Pepper • Butter • Mushroom • Leek • Dry white wine • Chicken broth • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	166.9
Fat	8.4
Protein	16.3
Carbohydrate	3.3
Fiber	1
Net carbohydrates	2.3
Sugar	0.9
Saturated fat	2.8
Cholesterol (mg)	59.9
Sodium	674.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder with mushrooms and wine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Flounder with mushrooms and wine (recipe) details

Recipe instructions

1. Heat oven to 375 degrees.
2. If fish fillets are large, cut into 4 serving pieces. Arrange in ungreased square baking dish, 8 x 8 x 2 inches. Sprinkle with paprika, salt and pepper.
3. Melt butter in 10-inch skillet over medium heat. Cook mushrooms and leeks in butter, stirring occasionally, until leeks are tender. Stir in wine. Pour mushroom mixture over fish. Sprinkle with almonds and cheese.
4. Bakeuncovered 15 to 20 minutes or until fish flakes easily with fork.
   
   Food tags
   Vegetable, Very Low Carbs,, Oven, Beginner Cook, Stove Top, Easy

Flounder with mushrooms and wine (recipe) details

Time:
Prep Time in Hours and Mins:30M

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