Flounder with mushrooms and wine (recipe)

From WikiMD's Wellness Encyclopedia

Flounder with mushrooms and wine (recipe)
NameFlounder with mushrooms and wine
IngredientsPaprika Salt Pepper Butter Mushroom Leek Dry white wine Chicken broth Parmesan cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories166.9
Fat8.4
Protein16.3
Carbohydrate3.3
Fiber1
Net carbohydrates2.3
Sugar0.9
Saturated fat2.8
Cholesterol (mg)59.9
Sodium674.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder with mushrooms and wine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Flounder with mushrooms and wine (recipe) details

Recipe instructions

  1. Heat oven to 375 degrees.
  2. If fish fillets are large, cut into 4 serving pieces. Arrange in ungreased square baking dish, 8 x 8 x 2 inches. Sprinkle with paprika, salt and pepper.
  3. Melt butter in 10-inch skillet over medium heat. Cook mushrooms and leeks in butter, stirring occasionally, until leeks are tender. Stir in wine. Pour mushroom mixture over fish. Sprinkle with almonds and cheese.
  4. Bakeuncovered 15 to 20 minutes or until fish flakes easily with fork.

    Food tags
    Vegetable, Very Low Carbs,, Oven, Beginner Cook, Stove Top, Easy


Flounder with mushrooms and wine (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD