Pan-seared cod with basil sauce (recipe)

Pan-seared cod with basil sauce (recipe)
Name	Pan-seared cod with basil sauce
Ingredients	Fresh basil • Reduced-sodium chicken broth • Parmesan cheese • Olive oil • Salt • Garlic cloves • Cod fish fillets • Black pepper
Cooktime (in hours)	0.183333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	196.7
Fat	6.5
Protein	32
Carbohydrate	0.9
Fiber	0.1
Net carbohydrates	0.8
Sugar	0.1
Saturated fat	1.3
Cholesterol (mg)	75.9
Sodium	426.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-seared cod with basil sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pan-seared cod with basil sauce (recipe) image(external)

Recipe instructions

1. Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
2. Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
3. Coat a large nonstick pan with cooking spray and heat over medium-high heat.
4. Saute fish for 5 minutes on each side or until it flakes easily with a fork.
5. Spoon basil sauce over fish to serve.
   
   Food tags
   Tilapia, European, Very Low Carbs, High Protein, Egg Free, Healthy, Free Of..., Savory,, Stove Top, Small Appliance, Easy

Pan-seared cod with basil sauce (recipe) details:

Time:
Prep Time in Hours and Mins:21M

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