Flounder broiled deviled flounder fillets (recipe)

Flounder broiled deviled flounder fillets (recipe)
Name	Flounder broiled deviled flounder fillets
Ingredients	Tomato juice • Dijon mustard • Spicy brown mustard • Worcestershire sauce
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	11.7
Fat	0.2
Protein	0.4
Carbohydrate	2.3
Fiber	0.4
Net carbohydrates	1.9
Sugar	1.4
Saturated fat	0
Cholesterol (mg)	0
Sodium	170.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder broiled deviled flounder fillets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat broiler to high.
2. Butter the rack of the broiler pan and place the flounder fillets on it.
3. Combine the tomato juice, red pepper seasoning, oil, mustard, horseradish, and Worcestershire sauce. Spread the mixture evenly over the flounder.
4. Broil 3 to 4 inches from the heat, without turning, for 5 minutes or longer, depending on the thickness of the fish. When the fish flakes easily when tested with a fork, it is done.
5. Serve the Broiled Deviled Flounder Fillets hot.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy,, Easy, Inexpensive

Flounder broiled deviled flounder fillets (recipe) details

Time:
Prep Time in Hours and Mins:20M

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