Chipotle dry-rubbed shrimp (recipe)
| Chipotle dry-rubbed shrimp (recipe) | |
|---|---|
| Name | Chipotle dry-rubbed shrimp |
| Ingredients | Shrimp • Dried oregano • Dried thyme • Lemon pepper • Lemon zest • Chipotle chile • Salt • Fresh ground black pepper • Olive oil • Cilantro • Lime juice • Sour cream |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 153.8 |
| Fat | 15.9 |
| Protein | 1 |
| Carbohydrate | 3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.2 |
| Sugar | 1.3 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 16.4 |
| Sodium | 322.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle dry-rubbed shrimp (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chipotle dry-rubbed shrimp (recipe) details
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- Shell, clean, and devein shrimp. Leave the tails on for esthetics, if desired. Pat dry with a paper towel.
- In a medium-size bowl, mix oregano, thyme, lemon pepper, chipotle, salt and black pepper. Toss shrimp thoroughly with mixed spices.
- Heat oil in a well-seasoned iron skillet or non-stick pan over high heat. Wait until oil is smoking hot, then place about ten shrimp in it so that each one has enough room to lie on its side. Cook for approximately 1-1/2 minutes per side, or until shrimp is no longer translucent. Do not overcook.
- Serve hot or at room temperature, with cilantro dipping sauce.
- Cilantro Dipping Sauce: Blend cilantro and lime juice in a food processor or blender until cilantro is liquefied. Pour into a small bowl and use a fork to blend in sour cream until fully blended into a pale green sauce.
- Refrigerate until ready for use.
Food tags
Mexican, Spicy,, Stove Top
Chipotle dry-rubbed shrimp (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
