Chipotle dry-rubbed shrimp (recipe)

From WikiMD's Wellness Encyclopedia

Chipotle dry-rubbed shrimp (recipe)
NameChipotle dry-rubbed shrimp
IngredientsShrimp Dried oregano Dried thyme Lemon pepper Lemon zest Chipotle chile Salt Fresh ground black pepper Olive oil Cilantro Lime juice Sour cream
Cooktime (in hours)0.05
Preptime (in hours)0.333333333
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories153.8
Fat15.9
Protein1
Carbohydrate3
Fiber0.8
Net carbohydrates2.2
Sugar1.3
Saturated fat4.7
Cholesterol (mg)16.4
Sodium322.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Chipotle dry-rubbed shrimp (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Chipotle dry-rubbed shrimp (recipe) details

Recipe instructions

  1. Shell, clean, and devein shrimp. Leave the tails on for esthetics, if desired. Pat dry with a paper towel.
  2. In a medium-size bowl, mix oregano, thyme, lemon pepper, chipotle, salt and black pepper. Toss shrimp thoroughly with mixed spices.
  3. Heat oil in a well-seasoned iron skillet or non-stick pan over high heat. Wait until oil is smoking hot, then place about ten shrimp in it so that each one has enough room to lie on its side. Cook for approximately 1-1/2 minutes per side, or until shrimp is no longer translucent. Do not overcook.
  4. Serve hot or at room temperature, with cilantro dipping sauce.
  5. Cilantro Dipping Sauce: Blend cilantro and lime juice in a food processor or blender until cilantro is liquefied. Pour into a small bowl and use a fork to blend in sour cream until fully blended into a pale green sauce.
  6. Refrigerate until ready for use.

    Food tags
    Mexican, Spicy,, Stove Top


Chipotle dry-rubbed shrimp (recipe) details

Time:
Prep Time in Hours and Mins:23M

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Contributors: Prab R. Tumpati, MD