Southwestern turkey breast ww (recipe)
| Southwestern turkey breast ww (recipe) | |
|---|---|
| Name | Southwestern turkey breast ww |
| Ingredients | Chili powder • Ground cumin • Canola oil • Fresh lime juice • Turkey breast • Chicken broth |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 374 |
| Fat | 17.6 |
| Protein | 50 |
| Carbohydrate | 0.8 |
| Fiber | 0.4 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 147.4 |
| Sodium | 164.6 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwestern turkey breast ww (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Adjust the oven racks to divide the oven into thirds.
- Preheat oven to 350 degrees F. and spray a large roasting pan with nonstick cooking spray.
- Mix the chili powder and cumin in a small bowl; stir in the oil and lime juice until the mixture forms a thick paste.
- Loosen the skin around the turkey breast by running your fingers between the skin and the meat, starting at the tips of the breast halves.
- Once the skin is loosened, divide the spice mixture between the 2 halves and spread it liberally onto the meat, patting the skin back into place.
- Place the turkey breast into the roasting pan.
- bakein the lower third of the oven, basting with pan juices every 20 minutes, until an instant read thermometer inserted in the breast registers 170 degrees F., about 2 hours.
- If the pan juicesdry out before the turkey is cooked through, add the broth to baste the bird occasionally.
- Transfer the turkey to a cutting board and let rest 10 minutes before carving.
- Remove the skin before eating.
Food tags
Very Low Carbs, High Protein, Oven,, Easy
Southwestern turkey breast ww (recipe) details:
Time:
Prep Time in Hours and Mins:2H15M
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