One of the best guacamole (recipe)

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One of the best guacamole (recipe)
Name(one of the) best guacamole
IngredientsAvocados Tomatoes Cayenne Cilantro leaf Lime Cumin Salt
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories176.4
Fat14.8
Protein2.5
Carbohydrate12.4
Fiber7.8
Net carbohydrates4.6
Sugar2.5
Saturated fat2.2
Cholesterol (mg)0
Sodium9.5
Yield1 Bowl
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
One of the best guacamole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Mince onion, tomatoes, peppers (remove seeds for less spice), cilantro, and optional tomatillos and place in a bowl.
  2. Then, cut the avocados in quarters and place them in the same bowl as above, add in rest of ingredients as well.
  3. Mash with clean hands or a fork. Cover and let it sit in the fridge to cool and for flavors to meld.

    Food tags
    , Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD