Peppers on the grill with cheddar cheese and garlic (recipe)

Peppers on the grill with cheddar cheese and garlic (recipe)
Name	Peppers on the grill with cheddar cheese and garlic
Ingredients	Green chilies • Cheddar cheese • Garlic cloves
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	96.1
Fat	6.3
Protein	5.7
Carbohydrate	5
Fiber	0.7
Net carbohydrates	4.3
Sugar	2.4
Saturated fat	4
Cholesterol (mg)	19.8
Sodium	120.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppers on the grill with cheddar cheese and garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Take peppers and cut in half length wise. Cut out veins and seeds.
2. Turn on grill so it is around a medium high heat.
3. Take one half of the pepper and sprinkle cheddar cheese into the inside. Don't over fill, only put enough cheese to fill 1/3 the pepper. Take 1/4 tsp of garlic and put in pepper with cheese.
4. Repeat with rest of peppers for each half.
5. Put on grill and cook till cheese is melted and the outside of the pepper is slightly charred.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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