Peppers on the grill with cheddar cheese and garlic (recipe)
| Peppers on the grill with cheddar cheese and garlic (recipe) | |
|---|---|
| Name | Peppers on the grill with cheddar cheese and garlic |
| Ingredients | Green chilies • Cheddar cheese • Garlic cloves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 96.1 |
| Fat | 6.3 |
| Protein | 5.7 |
| Carbohydrate | 5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.3 |
| Sugar | 2.4 |
| Saturated fat | 4 |
| Cholesterol (mg) | 19.8 |
| Sodium | 120.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppers on the grill with cheddar cheese and garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Take peppers and cut in half length wise. Cut out veins and seeds.
- Turn on grill so it is around a medium high heat.
- Take one half of the pepper and sprinkle cheddar cheese into the inside. Don't over fill, only put enough cheese to fill 1/3 the pepper. Take 1/4 tsp of garlic and put in pepper with cheese.
- Repeat with rest of peppers for each half.
- Put on grill and cook till cheese is melted and the outside of the pepper is slightly charred.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
