Easy and delicious guacamole (recipe)

From WikiMD's Wellness Encyclopedia

Easy and delicious guacamole (recipe)
NameEasy and delicious guacamole
IngredientsAvocados Tomatoes Red chili pepper Lime Fresh coriander
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories168.5
Fat14.8
Protein2.4
Carbohydrate10.5
Fiber7.2
Net carbohydrates3.3
Sugar1.6
Saturated fat2.1
Cholesterol (mg)0
Sodium9.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy and delicious guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Put avocados, chili pepper, lime juice, coriander in food processor and process.
  2. Remove seeds from tomato and cut flesh in very small bits, stir in the avocado mixture.
  3. Season with salt and pepper to taste.

    Food tags
    Vegetable, Mexican, Low Protein, Low Cholesterol, Weeknight,, Beginner Cook, Easy


Easy and delicious guacamole (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD