Grilled avocado with vegetable relish (recipe)

Grilled avocado with vegetable relish (recipe)
Name	Grilled avocado with vegetable relish
Ingredients	Lemon juice • Extra virgin olive oil • Iodized salt • Ground black pepper • Avocados • Roma tomatoes • Red bell pepper • Green bell pepper • Yellow onion • Crushed red pepper flakes • Feta cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	248
Fat	22.9
Protein	3.3
Carbohydrate	11.4
Fiber	7.4
Net carbohydrates	4
Sugar	2.3
Saturated fat	4
Cholesterol (mg)	5.6
Sodium	223.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled avocado with vegetable relish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat a grill or grill pan on medium-high.
2. In a small bowl, combine lemon juice, 2 tablespoons olive oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Slice avocados in half and remove pits, leaving the skin intact. Brush lemon juice mixture onto the flesh and skin side of each avocado to prevent sticking on the grill.
3. In a small bowl, toss tomatoes, bell peppers and onions with 1/4 teaspoon salt, 1/4 teaspoon pepper and remaining 2 tablespoons olive oil.
4. Grill avocados flesh side down, 1-2 minutes until dark grill marks form. Flip and continue cooking for 1-2 minutes more. Grill remaining vegetables for 3-4 minutes on each side or until charred and tender.
5. Place avocado halves on a serving plate. Transfer remaining vegetables to a food processor. Add crushed red pepper. Pulse gently to form a chunky relish.
6. Top each avocado half with the vegetable relish and sprinkle with feta cheese. Drizzle with remaining lemon juice mixture.
   
   Food tags
   Vegetable, Low Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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