Grilled avocado with vegetable relish (recipe)
Grilled avocado with vegetable relish (recipe) | |
---|---|
Name | Grilled avocado with vegetable relish |
Ingredients | Lemon juice • Extra virgin olive oil • Iodized salt • Ground black pepper • Avocados • Roma tomatoes • Red bell pepper • Green bell pepper • Yellow onion • Crushed red pepper flakes • Feta cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 248 |
Fat | 22.9 |
Protein | 3.3 |
Carbohydrate | 11.4 |
Fiber | 7.4 |
Net carbohydrates | 4 |
Sugar | 2.3 |
Saturated fat | 4 |
Cholesterol (mg) | 5.6 |
Sodium | 223.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled avocado with vegetable relish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat a grill or grill pan on medium-high.
- In a small bowl, combine lemon juice, 2 tablespoons olive oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Slice avocados in half and remove pits, leaving the skin intact. Brush lemon juice mixture onto the flesh and skin side of each avocado to prevent sticking on the grill.
- In a small bowl, toss tomatoes, bell peppers and onions with 1/4 teaspoon salt, 1/4 teaspoon pepper and remaining 2 tablespoons olive oil.
- Grill avocados flesh side down, 1-2 minutes until dark grill marks form. Flip and continue cooking for 1-2 minutes more. Grill remaining vegetables for 3-4 minutes on each side or until charred and tender.
- Place avocado halves on a serving plate. Transfer remaining vegetables to a food processor. Add crushed red pepper. Pulse gently to form a chunky relish.
- Top each avocado half with the vegetable relish and sprinkle with feta cheese. Drizzle with remaining lemon juice mixture.
Food tags
Vegetable, Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD