Avocado soup - 4 net carbs (recipe)
| Avocado soup - 4 net carbs (recipe) | |
|---|---|
| Name | Avocado soup - 4 net carbs |
| Ingredients | Butter • Scallions • Reduced-sodium chicken broth • Hass avocadoes • Heavy cream |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 332.6 |
| Fat | 32 |
| Protein | 5.9 |
| Carbohydrate | 9.7 |
| Fiber | 4.8 |
| Net carbohydrates | 4.9 |
| Sugar | 0.7 |
| Saturated fat | 14.6 |
| Cholesterol (mg) | 69.6 |
| Sodium | 126.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado soup - 4 net carbs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat butter in skillet over med heat until foam subsides. Add scallions and cook, stirring occasionally, for 2 min or until translucent.
- Add 2-1/2 cups chicken broth, bring to a boil, then lower heat and simmer for 3 minute.
- In a food processor, blend the avocados, cream, and remaining 1/2 cup broth until smooth.
- Add the avocado minture to the skillet and cook over med heat, stirring occasionally, for 2 min, or until heated through. Season with salt and pepper and serve.
Food tags
Vegetable, Low Protein, Weeknight,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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