Avocado soup - 4 net carbs (recipe)

Avocado soup - 4 net carbs (recipe)
Name	Avocado soup - 4 net carbs
Ingredients	Butter • Scallions • Reduced-sodium chicken broth • Hass avocadoes • Heavy cream
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	332.6
Fat	32
Protein	5.9
Carbohydrate	9.7
Fiber	4.8
Net carbohydrates	4.9
Sugar	0.7
Saturated fat	14.6
Cholesterol (mg)	69.6
Sodium	126.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado soup - 4 net carbs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat butter in skillet over med heat until foam subsides. Add scallions and cook, stirring occasionally, for 2 min or until translucent.
2. Add 2-1/2 cups chicken broth, bring to a boil, then lower heat and simmer for 3 minute.
3. In a food processor, blend the avocados, cream, and remaining 1/2 cup broth until smooth.
4. Add the avocado minture to the skillet and cook over med heat, stirring occasionally, for 2 min, or until heated through. Season with salt and pepper and serve.
   
   Food tags
   Vegetable, Low Protein, Weeknight,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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