Spicy sour cream guacamole (recipe)

From WikiMD's Wellness Encyclopedia

Spicy sour cream guacamole (recipe)
NameSpicy sour cream guacamole
IngredientsAvocados Sour cream Water Fresh cilantro Onion Anaheim chili Salt
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories206.1
Fat19.3
Protein2.6
Carbohydrate8.3
Fiber4.1
Net carbohydrates4.2
Sugar3.6
Saturated fat8
Cholesterol (mg)31.1
Sodium345.8
Yield1 quart
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy sour cream guacamole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy sour cream guacamole (recipe) image(external)

Recipe instructions

  1. Slice and remove seeds from serrano and jalapeno peppers if desired, taking care to protect your hands while handling them.
  2. Throw ingredients on at a time in blender. Blend to a creamy consistency.
  3. Serve and enjoy.

    Food tags
    Vegetable, Tex Mex, Southwestern U.S., Mexican, Low Protein, Egg Free, Free Of..., Spicy, Weeknight,, No Cook, Beginner Cook, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD