Egg and avocado salad ensalada de huevo con aguacate (recipe)
| Egg and avocado salad ensalada de huevo con aguacate (recipe) | |
|---|---|
| Name | Egg and avocado salad (ensalada de huevo con aguacate) |
| Ingredients | Eggs • Avocados • Extra virgin olive oil • White wine vinegar • Salt • Fresh ground black pepper • Romaine lettuce |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 437.6 |
| Fat | 39.8 |
| Protein | 10.1 |
| Carbohydrate | 16.2 |
| Fiber | 12.4 |
| Net carbohydrates | 3.8 |
| Sugar | 1.5 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 186 |
| Sodium | 84.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg and avocado salad ensalada de huevo con aguacate (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place the eggs in a medium pot,cover with cold water.Bring the water to a hard boil.When the water boils,cover the pot and remove from heat.Let the eggs sit,covered,for 12 minutes.
- Rinse the eggs under cold water and peel.Cut the eggs into quarters.
- Cut each acocado in quarters; place a boiled egg quarter into the hole left by the pit in each avocado slice.
- Place a lettuce leaf on each plate,and top with a peice of avocado and egg.You may wish to give a whole half to each person and serve as a light main course.
- Whisk together oil and vinegar and pour over avocados;sprinkle liberally with salt and pepper.
- Another option is to simple chop the eggs and avocado,dress in oil and vinegar,and serve over the lettuce in a serving bowl.It looks a little less elegant,but it is much easier and the flavors meld better.The Choice is yours.
Food tags
Vegetable, Mexican,, Easy
Egg and avocado salad ensalada de huevo con aguacate (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD
