Egg and avocado salad ensalada de huevo con aguacate (recipe)

Egg and avocado salad ensalada de huevo con aguacate (recipe)
Name	Egg and avocado salad (ensalada de huevo con aguacate)
Ingredients	Eggs • Avocados • Extra virgin olive oil • White wine vinegar • Salt • Fresh ground black pepper • Romaine lettuce
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	437.6
Fat	39.8
Protein	10.1
Carbohydrate	16.2
Fiber	12.4
Net carbohydrates	3.8
Sugar	1.5
Saturated fat	6.6
Cholesterol (mg)	186
Sodium	84.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg and avocado salad ensalada de huevo con aguacate (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place the eggs in a medium pot,cover with cold water.Bring the water to a hard boil.When the water boils,cover the pot and remove from heat.Let the eggs sit,covered,for 12 minutes.
2. Rinse the eggs under cold water and peel.Cut the eggs into quarters.
3. Cut each acocado in quarters; place a boiled egg quarter into the hole left by the pit in each avocado slice.
4. Place a lettuce leaf on each plate,and top with a peice of avocado and egg.You may wish to give a whole half to each person and serve as a light main course.
5. Whisk together oil and vinegar and pour over avocados;sprinkle liberally with salt and pepper.
6. Another option is to simple chop the eggs and avocado,dress in oil and vinegar,and serve over the lettuce in a serving bowl.It looks a little less elegant,but it is much easier and the flavors meld better.The Choice is yours.
   
   Food tags
   Vegetable, Mexican,, Easy

Egg and avocado salad ensalada de huevo con aguacate (recipe) details

Time:
Prep Time in Hours and Mins:20M

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