Cucumber and avocado salad with lime, mint, and feta (recipe)
| Cucumber and avocado salad with lime, mint, and feta (recipe) | |
|---|---|
| Name | Cucumber and avocado salad with lime, mint, and feta |
| Ingredients | Cucumbers • Salt • Avocado • Fresh lime juice • Of fresh mint • Feta • Olive oil • Fresh lime juice |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 203.6 |
| Fat | 18.2 |
| Protein | 4.4 |
| Carbohydrate | 8.3 |
| Fiber | 4.4 |
| Net carbohydrates | 3.9 |
| Sugar | 2 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 16.7 |
| Sodium | 217.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cucumber and avocado salad with lime, mint, and feta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Peel cucumbers, and scrape out seeds if they are large. Cut cucumber into 1/2 inch pieces and put in colander. Sprinkle with generous amount of salt and let sit for 30 minutes. After 30 minutes, use paper towels to blot the cucumbers to remove the water and salt.
- While cucumber is draining, peel avocado and chop into 1/2 inch pieces. (Here's a good post about how to peel an avocado. Put avocado into large salad bowl and toss with the 1 or 2 teaspoons lime juice. Wash mint and chop with chef's knife or mini-processor. Whisk together olive oil and lime juice to make dressing and measure 1/2 cup crumbled feta.
-
Add drained cucumbers, mint, and dressing to avocado and combine. Then gently stir the crumbled feta into salad ingredients. Serve immediately.
Food tags
Vegetable, Southwest Asia (middle East), Weeknight,, Easy, Inexpensive
Cucumber and avocado salad with lime, mint, and feta (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
