Elegant wild boar burgers for two (recipe)
Elegant wild boar burgers for two (recipe) | |
---|---|
Name | Elegant wild boar burgers for two |
Ingredients | Shallot • Dried thyme • Dried sage • Worcestershire sauce • Ground black pepper |
Cooktime (in hours) | 0.266666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.433333334 |
Keto friendliness | Keto friendly |
Calories | 176.9 |
Fat | 7.2 |
Protein | 24.7 |
Carbohydrate | 2 |
Fiber | 0.1 |
Net carbohydrates | 1.9 |
Sugar | 0.1 |
Saturated fat | 1.6 |
Cholesterol (mg) | 0 |
Sodium | 15.2 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elegant wild boar burgers for two (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a non-stick or well-seasoned cast iron pan, heat the vegetable oil over medium-low heat.
- Saute the chopped shallot for 2 minutes or until softened but not brown.
- Set aside.
- In a bowl, place the ground boar.
- Sprinkle the thyme and sage over top.
- Add the worcestershire sauce and pepper.
- Add the shallot and oil and mix with hands until well combined.
- (If you are making the burgers ahead of time, let the shallot cool completely before adding it to the burger mixture).
- Form into two patties about 1/3\ thick.
- Broil or grill until well done, about 5-6 minutes per side.
- Divide cheese and place on burgers about 1 minute before they are done.
- Let burgers sit about five minutes before serving.
- Nice served with a spinach and mushroom salad with a white wine vinagrette.
- (A note about cambozola: It is a blue-veined brie and has a very mild blue flavour. You could probably substitute a mild blue cheese which will emphasize the sage, or a brie which will add richness. Experiment!).
Food tags
Meat,
Elegant wild boar burgers for two (recipe) details
Time:
Prep Time in Hours and Mins:26M
"
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Contributors: Prab R. Tumpati, MD