Antelope medallions with brown sauce (recipe)
| Antelope medallions with brown sauce (recipe) | |
|---|---|
| Name | Antelope medallions with brown sauce |
| Ingredients | Olive oil • Shallot • Garlic clove • Sea salt • Fresh ground black pepper • Olive oil • Shallot • Garlic clove • Sour cream |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 2.5 |
| Totaltime (in hours) | 2.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 568.2 |
| Fat | 11.4 |
| Protein | 2.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.1 |
| Net carbohydrates | 4.1 |
| Sugar | 0.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 5.3 |
| Sodium | 546.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Antelope medallions with brown sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Antelope medallions with brown sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Marinade.
- In a medium bowl combine all the marinade ingredients, place the meat in the marinade, and refrigerate for about 2 hours.
- Pour some more olive oil into a heavy-based skillet on medium heat.
- Lift the meat from the marinade and dry well with paper towel.
- Place the meat in the pan and sear the medallions for about 2-3 minutes per side. Remove from the pan.
- Brown Sauce.
- In the same heavy-based skillet on medium heat, fry the shallot and garlic for 2 minutes.
- Return the medallions to the pan, add the liqueur, and flambv (ignite).
- When the flames have subsided, remove the meat and keep warm in the oven. To the same skillet, add the stock, increase the heat to high and boil until it is reduced to about 3/4 cup 3-5 minutes.
- In a small bowl, mix 1 tablespoon of the reduced stock into the sour cream, then stir the mixture into the hot sauce.
- Keep warm but do not boil.
- Pool the sauce onto warm plates and top with medallions.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H50M
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Contributors: Prab R. Tumpati, MD
