Antelope medallions with brown sauce (recipe)

Antelope medallions with brown sauce (recipe)
Name	Antelope medallions with brown sauce
Ingredients	Olive oil • Shallot • Garlic clove • Sea salt • Fresh ground black pepper • Olive oil • Shallot • Garlic clove • Sour cream
Cooktime (in hours)	0.333333333
Preptime (in hours)	2.5
Totaltime (in hours)	2.833333333
Keto friendliness	Keto friendly
Calories	568.2
Fat	11.4
Protein	2.3
Carbohydrate	4.2
Fiber	0.1
Net carbohydrates	4.1
Sugar	0.1
Saturated fat	2.9
Cholesterol (mg)	5.3
Sodium	546.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Antelope medallions with brown sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Antelope medallions with brown sauce (recipe) image(external)

Recipe instructions

1. Marinade.
2. In a medium bowl combine all the marinade ingredients, place the meat in the marinade, and refrigerate for about 2 hours.
3. Pour some more olive oil into a heavy-based skillet on medium heat.
4. Lift the meat from the marinade and dry well with paper towel.
5. Place the meat in the pan and sear the medallions for about 2-3 minutes per side. Remove from the pan.
6. Brown Sauce.
7. In the same heavy-based skillet on medium heat, fry the shallot and garlic for 2 minutes.
8. Return the medallions to the pan, add the liqueur, and flambv (ignite).
9. When the flames have subsided, remove the meat and keep warm in the oven. To the same skillet, add the stock, increase the heat to high and boil until it is reduced to about 3/4 cup 3-5 minutes.
10. In a small bowl, mix 1 tablespoon of the reduced stock into the sour cream, then stir the mixture into the hot sauce.
11. Keep warm but do not boil.
12. Pool the sauce onto warm plates and top with medallions.
    
    Food tags
    Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H50M

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