Venison tenderloin with cabernet sauce (recipe)

Venison tenderloin with cabernet sauce (recipe)
Name	Venison tenderloin with cabernet sauce
Ingredients	Garlic • Olive oil • Shallot • Carrot • Bay leaf • Parsley • Beef broth • Unsalted butter
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	188.2
Fat	7.9
Protein	13.5
Carbohydrate	4.9
Fiber	0.3
Net carbohydrates	4.6
Sugar	0.4
Saturated fat	2.4
Cholesterol (mg)	51.9
Sodium	126
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Venison tenderloin with cabernet sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tenderloin w Cabernet Sauce.jpg Venison tenderloin with cabernet sauce (recipe) image(external)

Recipe instructions

1. Preheat the oven to 450 degrees F.
2. Rub the venison with garlic and sprinkle with salt and pepper.
3. Put olive oil in a heavy skillet.
4. Add venison and sear over high heat until browned on all sides- about 3 minutes Place in oven and roast until medium-rare; for 16- 20 minutes, turning once.
5. Meanwhile, combine the wine with the vegetables and herbs and bring to a boil.
6. Reduce by half over medium heat- about 8 minutes.
7. Strain out vegetables and discard.
8. In a saucepan, reduce broth by half over high heat- about 7 minutes.
9. Combine all the liquids.
10. When meat is done, remove to cutting board and cover loosely with foil.
11. Pour any fat from the pan and deglaze with the reduced liquids
12. Whisk in the cold butter and add salt and pepper.
13. Spoon a bit of sauce over each meat serving.
    
    Food tags
    Meat, Christmas, Thanksgiving, Weeknight, Roast, Oven, Stove Top,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H5M

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