Kangaroo fillet with pepper sauce (recipe)

Kangaroo fillet with pepper sauce (recipe)
Name	Kangaroo fillet with pepper sauce
Ingredients	Salt • Water • Green peppercorn • Cornflour
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	64.5
Fat	6.8
Protein	0.1
Carbohydrate	0.9
Fiber	0.1
Net carbohydrates	0.8
Sugar	0
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	583.2
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kangaroo fillet with pepper sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Mix the cooking oil and salt on a plate and coat the fillet with the mixture.
2. Heat a fry pan over a medium heat.
3. Fry the fillet on one side until droplets of pink juice form on the surface.
4. Turn the fillet and repeat the process, then remove it from the pan and cover it with foil or a saucepan lid while you are making the sauce.
5. Crush the peppercorns roughly and place them in the hot pan.
6. Pour the water into the pan and stir to deglaze the pan and incorporate the remaining juices.
7. Mix the cornflour with a little water and stir it into the sauce, a little at a time, until the sauce thickens.
8. Serve the fillet with the sauce and a green salad.
   
   Food tags
   Meat, Australian,, Easy

Kangaroo fillet with pepper sauce (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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