Roast saddle of venison with wild mushroom-cream sauce (recipe)

From WikiMD's Wellness Encyclopedia

Roast saddle of venison with wild mushroom-cream sauce (recipe)
NameRoast saddle of venison with wild mushroom-cream sauce
IngredientsDuck fat Ham Dry red wine Butter Shallot Cornstarch Cold water
Cooktime (in hours)1.5
Preptime (in hours)0.5
Totaltime (in hours)2
Keto friendlinessKeto friendly
Calories251.3
Fat23.2
Protein2
Carbohydrate4.2
Fiber0.3
Net carbohydrates3.9
Sugar0.7
Saturated fat13
Cholesterol (mg)65.2
Sodium28.7
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast saddle of venison with wild mushroom-cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 220 8C/425 8F/Gas Mark 7.
  2. Rub lard or duck fat on meaty side of saddle.
  3. Season the saddle generously with salt and pepper.
  4. Cover with ham slices and put on roasting tray and put it in the preheated oven for 20 minutes.
  5. Lower oven to 150 8C/300 8F/Gas Mark 3.
  6. Add wine and broth to roasting tray and roast for 10 minutes per 500g for medium-rare to medium. The temperature of the thickest part should 60-65 8C/135-145 8F.
  7. While that the saddle is roasting, saute lightly the shallot and mushrooms in butter on medium heat and set aside.
  8. When the saddle is ready, remove from oven and remove the ham and cover in foil, leaving for 20 minutes.
  9. Pour the juices and wine from roasting pan into a sauce pan on high heat.
  10. Mix cold water and starch and add to the sauce pan.
  11. Bring to a boil and allow sauce to thicken.
  12. After sauce thickens, put temperature to low, add cream and wild mushrooms mix and cook until warm.
  13. Crumble the ham into the sauce and taste and add salt and pepper as necessary.
  14. Serve with hot dumplings, potatoes or rice and a salad
  15. )

    Food tags
    Meat, European,


Roast saddle of venison with wild mushroom-cream sauce (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:2H

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD