Roast saddle of venison with wild mushroom-cream sauce (recipe)
Roast saddle of venison with wild mushroom-cream sauce (recipe) | |
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Name | Roast saddle of venison with wild mushroom-cream sauce |
Ingredients | Duck fat • Ham • Dry red wine • Butter • Shallot • Cornstarch • Cold water |
Cooktime (in hours) | 1.5 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 2 |
Keto friendliness | Keto friendly |
Calories | 251.3 |
Fat | 23.2 |
Protein | 2 |
Carbohydrate | 4.2 |
Fiber | 0.3 |
Net carbohydrates | 3.9 |
Sugar | 0.7 |
Saturated fat | 13 |
Cholesterol (mg) | 65.2 |
Sodium | 28.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast saddle of venison with wild mushroom-cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 220 8C/425 8F/Gas Mark 7.
- Rub lard or duck fat on meaty side of saddle.
- Season the saddle generously with salt and pepper.
- Cover with ham slices and put on roasting tray and put it in the preheated oven for 20 minutes.
- Lower oven to 150 8C/300 8F/Gas Mark 3.
- Add wine and broth to roasting tray and roast for 10 minutes per 500g for medium-rare to medium. The temperature of the thickest part should 60-65 8C/135-145 8F.
- While that the saddle is roasting, saute lightly the shallot and mushrooms in butter on medium heat and set aside.
- When the saddle is ready, remove from oven and remove the ham and cover in foil, leaving for 20 minutes.
- Pour the juices and wine from roasting pan into a sauce pan on high heat.
- Mix cold water and starch and add to the sauce pan.
- Bring to a boil and allow sauce to thicken.
- After sauce thickens, put temperature to low, add cream and wild mushrooms mix and cook until warm.
- Crumble the ham into the sauce and taste and add salt and pepper as necessary.
- Serve with hot dumplings, potatoes or rice and a salad
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Food tags
Meat, European,
Roast saddle of venison with wild mushroom-cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD