Grilled garlic asparagus and salmon (recipe)
| Grilled garlic asparagus and salmon (recipe) | |
|---|---|
| Name | Grilled garlic asparagus and salmon |
| Ingredients | Olive oil • Garlic cloves • Salmon • Asparagus • Cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 348.1 |
| Fat | 24.3 |
| Protein | 27.1 |
| Carbohydrate | 5.5 |
| Fiber | 1.3 |
| Net carbohydrates | 4.2 |
| Sugar | 0.8 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 67.8 |
| Sodium | 219.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled garlic asparagus and salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled garlic asparagus and salmon (recipe) image(external)
Recipe instructions
- Place oil and crushed, peeled garlic in a small sauce pan. Heat over medium heat until garlic just starts to brown. Remove from heat and let cool. Discard garlic.
- Brush small amount of oil on asparagus and set aside.
- Spoon a small amount of oil onto salmon and spread it around with your hand or brush. You want to have it on both sides so that it doesn't stick to the grill. DO NOT PUT THE BRUSH IN AND OUT OF THE OIL.
- Place salmon on preheated grill. Cook on medium high heat for 4-5 minutes. Just before turning salmon place asparagus on grill. Turn salmon and cook another 4-5 minutes or until the fish reaches 145 8F internally.
-
Place pasta on plates. Drizzle remaining oil on pasta. Place asparagus and fish on top of pasta. Top with cheese.
Food tags
Vegetable, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
