Meatballs for spaghetti sauce freezer (recipe)

Meatballs for spaghetti sauce freezer (recipe)
Name	Meatballs for spaghetti sauce freezer
Ingredients	Lean ground beef • Ground pork • Eggs • Salt • Fresh ground black pepper • Parmigiano-reggiano cheese
Cooktime (in hours)	12
Preptime (in hours)	0.5
Totaltime (in hours)	12.5
Keto friendliness	Keto friendly
Calories	180.4
Fat	10.4
Protein	15.6
Carbohydrate	5
Fiber	0.3
Net carbohydrates	4.7
Sugar	0.5
Saturated fat	4
Cholesterol (mg)	73.3
Sodium	285.3
Servings	16
Yield	48 meatballs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meatballs for spaghetti sauce freezer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. MEATBALLS:.
2. Mix together the beef and pork with your hands until well-integrated.
3. Add the rest of the ingredients and mix to combine.
4. Cover a sheet pan with wax paper. Form the mixture into 48 1-inch meatballs, placing them on the pan as you go, spacing them out so they're not touching each other.
5. Cover the top of the meatballs with plastic wrap, and place the pan flat in the freezer.
6. Freeze for at least 12 hours.
7. At this point, transfer the frozen meatballs in batches of 12 to quart sized freezer bags.
8. TO SERVE:.
9. Defrost 1 bag of meatballs.
10. Turn the oven on to 350 degrees.
11. Pour a jar of your favorite spaghetti sauce (or your favorite recipe) into a deep 4 quart baking dish and place it in the oven.
12. Brown the meatballs on all sides in a skillet.
13. Carefully submerge the meatballs in the hot sauce, and return the dish to the oven.
14. Bakefor 30 minutes.
    
    Food tags
    Meat, High Protein, For Large Groups, Freezer

Keto-meter rating

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Time:
Prep Time in Hours and Mins:12H30M

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