Spaghetti aglio-oglio with zucchini, tomato and basil (recipe)

Spaghetti aglio-oglio with zucchini, tomato and basil (recipe)
Name	Spaghetti aglio-oglio with zucchini, tomato & basil
Ingredients	Olive oil • Garlic cloves • Zucchini • Fresh basil leaves • Small onion • Cherry tomatoes • Spaghetti • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	23.5
Fat	0.2
Protein	1.1
Carbohydrate	5
Fiber	1
Net carbohydrates	4
Sugar	2.4
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	5.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spaghetti aglio-oglio with zucchini, tomato and basil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Prepare your ingredients.
2. Boil water for the spaghetti and when ready add enough spaghetti for 4 people.
3. In a separate fry pan add olive oil (enough to cover the bottom of the pan) - approx 6 tablespoons.
4. Heat gently and add onion, garlic and zucchini. Gently fry for a few minutes turning the contents often.
5. About 2-3 minutes before the spaghetti is ready, add the basil and tomato's. Fold gently so as to absorb the oil.
6. Drain the spaghetti and add to the fry pan in batches, stirring the ingredients into the spaghetti as you add.
7. Season with salt & pepper and serve with parmesan cheese.
   
   Food tags
   European, Low Protein, Low Cholesterol, Healthy, Kid Friendly,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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