Basil scallops with gluten free pasta (recipe)

Basil scallops with gluten free pasta (recipe)
Name	Basil scallops with gluten free pasta
Ingredients	Bay scallop • Fresh ground pepper • Olive oil • Dijon mustard • Fresh basil • Dried basil • Salt • Vegetable broth • Green onion • Cornstarch
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	146.7
Fat	7.5
Protein	14.1
Carbohydrate	5.2
Fiber	0.4
Net carbohydrates	4.8
Sugar	0.2
Saturated fat	1.1
Cholesterol (mg)	27.3
Sodium	635.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil scallops with gluten free pasta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Basil scallops with gluten free pasta (recipe) image(external)

Recipe instructions

1. Cook pasta acording to package directions.
2. Combine olive oil, Dijon mustard, basil & salt. Set aside.
3. Chop green onions and basil.
4. Cook scallops in a skillet over medium-high heat.
5. Remove scallops from pan. Cover to keep warm.
6. Add broth, green onions, and cornstarch to skillet. Cook, stirring often, until it begins to thicken.
7. Add olive oil mixture. Cook 15 seconds.
8. Add scallops and any juice. Stir and cook until coated and hot.
9. Serve scallops and sauce over pasta.
10. Sprinkle on fresh parsley, if desired.
    
    Food tags
    Lactose Free, Egg Free, Free Of...,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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