American sweet and sour barbecue chicken (recipe)

American sweet and sour barbecue chicken (recipe)
Name	American sweet and sour barbecue chicken
Ingredients	Boneless skinless chicken breasts • Barbecue sauce
Cooktime (in hours)	0.2
Preptime (in hours)	0.5
Totaltime (in hours)	0.7
Keto friendliness	Keto friendly
Calories	129.8
Fat	1.5
Protein	27.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	76.7
Servings	4
Yield	4 chicken breasts
Reviewaggregate

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American sweet and sour barbecue chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

American sweet and sour barbecue chicken (recipe)

1. Pound the chicken breast to produce an even height for grilling consistency.
2. In a Ziplock or similarly functioning bag, mix the chicken and the Caesar dressing. Allow chicken to marinate in refrigerator for 30 to 60 minutes.
3. Spray grill with Pam for grilling or similar product.
4. Preheat grill to medium and then grill chicken for 6 to 8 minutes per side.
5. During the last few minutes of grilling, brush the chicken with barbeque sauce, turn to cook the sauce on and carmelize slightly

6. )
   
   

   Food tags
   , Easy

American sweet and sour barbecue chicken (recipe) details

Time:
Prep Time in Hours and Mins:42M

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