Easy cheesy pizzas on the grill (recipe)

From WikiMD's Wellness Encyclopedia

Easy cheesy pizzas on the grill (recipe)
NameEasy cheesy pizzas on the grill
IngredientsMushroom Green pepper Mozzarella cheese
Cooktime (in hours)0.2
Preptime (in hours)0.083333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories204.2
Fat14.6
Protein13.2
Carbohydrate5.1
Fiber1.1
Net carbohydrates4
Sugar1.8
Saturated fat7.3
Cholesterol (mg)45.6
Sodium500.4
Servings4
Yield4 individual pizzas
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy cheesy pizzas on the grill (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Grill Directions: Heat grill. Cut eight 6 inch squares of heavy duty foil. Double-layer foil squares to make a total of eight squares. Spray with non-stick cooking spray. Cut dough into quarters and place one portion on each foil square. Press out with fingers to make a 5 inch square. Top each with 2 Tbsp sauce, 1/4 pepperoni, mushrooms, green pepper, and cheese.
  2. When ready to grill, place pizzas on foil directly on gas grill over medium heat or charcoal grill 4 to 6 inches from medium-low coals. Cook 12 to 16 minutes or until crust is deep golden brown and cheese is melted. Use a wide metal spatula to remove pizzas from grill.
  3. To oven cook: Heat oven to 425 8F Grease 2 cookie sheets. Cut dough into quarters and place 2 squares on each cookie sheet. Prepare pizzas as directed above and back for 12 to 16 minutes or until crust is golden brown and cheese is melted.

    Food tags
    , Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD